KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed are listed below.
Water
|
53.85 g
|
53.85
|
g
|
Energy (calorie)
|
236 kcal
|
236
|
kcal
|
Energy (joule)
|
986 kJ
|
986
|
kJ
|
Protein
|
28.67 g
|
28.67
|
g
|
Total lipid (fat)
|
12.13 g
|
12.13
|
g
|
Ash
|
2.39 g
|
2.39
|
g
|
Carbohydrate, by difference
|
2.97 g
|
2.97
|
g
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
226 mg
|
226
|
mg
|
Potassium, K
|
265 mg
|
265
|
mg
|
Sodium, Na
|
714 mg
|
714
|
mg
|
Zinc, Zn
|
1.75 mg
|
1.75
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.094 mg
|
0.094
|
mg
|
Selenium, Se
|
31.9 µg
|
31.9
|
µg
|
Thiamin
|
0.028 mg
|
0.028
|
mg
|
Riboflavin
|
0.149 mg
|
0.149
|
mg
|
Niacin
|
7.136 mg
|
7.136
|
mg
|
Pantothenic acid
|
1.2 mg
|
1.2
|
mg
|
Vitamin B-6
|
0.401 mg
|
0.401
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Fatty acids, total saturated
|
2.603 g
|
2.603
|
g
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.037
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.879 g
|
1.879
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.604 g
|
0.604
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.021
|
g
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
3.917 g
|
3.917
|
g
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
15:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.422 g
|
0.422
|
g
|
16:1 cis monounsaturated fatty acid
|
0.419 g
|
0.419
|
g
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
3.416 g
|
3.416
|
g
|
18:1 cis
|
3.381 g
|
3.381
|
g
|
18:1 trans
|
0.035 g
|
0.035
|
g
|
20:1 eicosenoic, gadoleic
|
0.044 g
|
0.044
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
Fatty acids, total polyunsaturated
|
4.045 g
|
4.045
|
g
|
18:2 undifferentiated
|
3.699 g
|
3.699
|
g
|
18:2 n-6 c,c
|
3.645 g
|
3.645
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
18:2 t not further defined
|
0.04 g
|
0.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.186 g
|
0.186
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.175 g
|
0.175
|
g
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0.029 g
|
0.029
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.028 g
|
0.028
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:4 polyunsaturated fatty acids
|
0.025 g
|
0.025
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.079 g
|
0.079
|
g
|
Fatty acids, total trans-monoenoic
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
146 mg
|
146
|
mg
|
Tryptophan
|
0.219 g
|
0.219
|
g
|
Threonine
|
0.946 g
|
0.946
|
g
|
Isoleucine
|
0.841 g
|
0.841
|
g
|
Leucine
|
1.748 g
|
1.748
|
g
|
Lysine
|
1.244 g
|
1.244
|
g
|
Methionine
|
0.415 g
|
0.415
|
g
|
Cystine
|
0.332 g
|
0.332
|
g
|
Phenylalanine
|
1.096 g
|
1.096
|
g
|
Tyrosine
|
0.877 g
|
0.877
|
g
|
Valine
|
1.044 g
|
1.044
|
g
|
Arginine
|
1.621 g
|
1.621
|
g
|
Histidine
|
0.683 g
|
0.683
|
g
|
Alanine
|
1.633 g
|
1.633
|
g
|
Aspartic acid
|
1.947 g
|
1.947
|
g
|
Glutamic acid
|
6.703 g
|
6.703
|
g
|
Glycine
|
2.41 g
|
2.41
|
g
|
Proline
|
2.3 g
|
2.3
|
g
|
Serine
|
1.117 g
|
1.117
|
g
|
Hydroxyproline
|
0.787 g
|
0.787
|
g
|